In 100 g (Grams) of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt there is 150 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt are listed below.

Water	67.15 g	67.15	g	67.15%
Energy (calorie)	126 kcal	126	kcal
Energy (joule)	527 kJ	527	kJ
Protein	8.04 g	8.04	g	8.04%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	23.31 g	23.31	g	23.31%
Fiber, total dietary	7.7 g	7.7	g	7.7%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	53 mg	53	mg	0.05%
Phosphorus, P	127 mg	127	mg	0.13%
Potassium, K	401 mg	401	mg	0.40%
Sodium, Na	3 mg	3	mg
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.215 mg	0.215	mg
Manganese, Mn	0.585 mg	0.585	mg
Selenium, Se	4.9 µg	4.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.161 mg	0.161	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	0.66 mg	0.66	mg
Pantothenic acid	0.472 mg	0.472	mg
Vitamin B-6	0.078 mg	0.078	mg
Folate, total	150 µg	150	µg
Folic acid	0 µg	0	µg
Folate, food	150 µg	150	µg
Folate, DFE	150 µg	150	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.088 g	0.088	g	0.09%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.065	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.034 g	0.034	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.028 g	0.028	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.169 g	0.169	g	0.17%
18:2 undifferentiated	0.117 g	0.117	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.095 g	0.095	g	0.10%
Threonine	0.347 g	0.347	g	0.35%
Isoleucine	0.423 g	0.423	g	0.42%
Leucine	0.694 g	0.694	g	0.69%
Lysine	0.539 g	0.539	g	0.54%
Methionine	0.102 g	0.102	g	0.10%
Cystine	0.089 g	0.089	g	0.09%
Phenylalanine	0.463 g	0.463	g	0.46%
Tyrosine	0.284 g	0.284	g	0.28%
Valine	0.484 g	0.484	g	0.48%
Arginine	0.493 g	0.493	g	0.49%
Histidine	0.246 g	0.246	g	0.25%
Alanine	0.411 g	0.411	g	0.41%
Aspartic acid	1.037 g	1.037	g	1.04%
Glutamic acid	1.139 g	1.139	g	1.14%
Glycine	0.34 g	0.34	g	0.34%
Proline	0.366 g	0.366	g	0.37%
Serine	0.535 g	0.535	g	0.54%

Nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt